Injury & Sports Performance Studio
One-to-one sports therapy in a fully private studio in Rowledge — no waiting rooms, no distractions.
Tailored Treatment, Stronger Results
How can I help?
Injury assessment
Detailed assessment to identify the root cause of your pain or injury
Manual therapy
Hands-on treatment to reduce pain, improve mobility and function
Rehabilitation
Structured rehab programmes to get you performing at your best
Strength & Performance
Build strength, improve movement and reduce future injury risk
Injuries and pain I work with
I work with athletes and active individuals experiencing pain or injury affecting movement, sport, training, or everyday life. Not sure if I can help? Book an initial assessment and we can get to the bottom of your issue!
LOWER BODY
Hamstring & Quad strains/Tears
Achilles tendinopathy
Calf strains
IT band syndrome
Shin splints
Knee pain
Planter fasciitis
Ankle sprains
BACK & CORE
Back pain from lifting
Muscle strains & tears
Adductor strains
Hip impingement
Disc herniations & irritation
Facet joint issues
Sciatica & Nerve symptoms
UPPER BODY
Shoulder pain
Frozen shoulder & Impingments
Rotator cuff tears & irritation
Tennis & golfer's elbow
Wrist & forearm pain
Neck tension & headaches
Bicep & Tricep tendinopathy
Not sure what your injury is or it isn’t listed above? That's completely fine — most clients come in without a diagnosis. An initial assessment will identify the cause and start your recovery.
The face behind Active Sports Therapy
Hi, I'm Mike — a sports physiotherapist based in Rowledge with a BSc in Sports Conditioning & Rehabilitation.
I set up Active Sports Therapy because I believe effective treatment goes beyond simply managing symptoms. Every client gets a thorough assessment to find the root cause of their problem, followed by hands-on treatment and a structured plan to get them back to doing what they love.
I work with runners, gym-goers, and athletes of all levels — whether you're recovering from injury or want to move and perform better.
BSc(Hons) Sports Conditioning & Rehabilitation
Level 3 & 4 Sports Massage
Level 2 & 3 Personal training
Fully Insured & DBS Verified
Evidence Based Approach
What to excpect on your first visit
Your first appointment begins with a detailed consultation and movement assessment to understand the cause of your pain and how it may be affecting your daily activity, training, or work. Treatment will begin during the same session and may include hands-on therapy, mobility work, and guidance on rehabilitation exercises where appropriate.
Appointments take place in a private studio gym in Rowledge, providing a quiet and professional environment without the distractions of a busy commercial gym or clinic. The space allows for both hands-on treatment and movement-based assessment, meaning we can properly assess how your body moves and tailor treatment and rehabilitation to your specific needs.
By the end of the session, you will have a clearer understanding of your injury and the steps needed to help you recover and return to activity with confidence.
“I’ve had a really positive experience with Mike. I first went in for lower back pain and the treatment was practical and tailored to what I needed.
I later returned for tennis elbow and the treatment made a noticeable difference immediately. Mike also gave me clear exercises to work on at home which have helped keep me out of pain.
Overall, Mike is knowledgeable, professional and easy to work with.”
“Mike is a great physio, friendly and very knowledgeable.
I felt better from the very first session, and he explained things in a way that actually made sense. And I went back to the gym the following day!
Also lovely studio with easy parking too.
Highly recommend!”
“I was recommended Mike by a friend who had used him for a while and I am glad I did. I sit at a desk a few days a week and as such suffer with neck and upper back pain. Every session has resulted in relief and reduction of tension in those areas and I also sleep much better. Highly recommend Mike!”
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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No referral is required. You can book directly for an assessment and treatment without needing to see a GP first.
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Wear comfortable clothing that allows the area being treated to be easily assessed. For lower body issues, shorts are ideal. For upper body injuries, a vest or loose-fitting top works well.
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Not at all. While many clients are runners or gym-goers, treatment is suitable for anyone experiencing muscle, joint, or movement-related pain in everyday life.
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Treatment will include soft tissue therapy, but sessions focus on identifying and addressing the underlying cause of pain, rather than simply providing a massage.
Seperate bookings for sports massages are available.
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Appointments can be booked online using the booking system on this website. Further questions can voiced over a phone call or email.
How to find us
We are right opposite Frensham Heights School. Make sure maps takes you down switchback lane from The Long Road right opposite Frensham Heights school. All the way down Switchback lane untill you see the gates for Frensham Vale House.
Parking
Free parking is available on the driveway a short walk from the studio. No need to worry about finding a space or paying!
Get in Touch
If you have any questions about treatment, injuries, or booking an appointment, feel free to get in touch. Whether you’re unsure about your symptoms or would simply like to discuss whether treatment may help, I’m always happy to offer guidance.
You can contact me directly by phone, email, or by using the contact form below, and I will get back to you within 24 hours.
